When I turned 45 – 24.07.20

So in lieu of celebrating this year, I thought I’d share my list of the first 10 of the 45 things I’ve learned in 45 years on this planet.
These are the kind of things I wish I could have told my younger, twenty-something self when I was anxious about life in general.
But my biggest hope is that maybe one or two of these things will help you, no matter what age you are, or where you are in your life.
That said, I am grateful for the path my life has taken and what I have learned along the way.

My last day of being 44 🥰❤

Mom to the most amazing boy 🥰❤ my life NK ❤
Wife to the Fab. Mr. AS ❤ @k9.educator

Thank you for making it to the bottom if my list. And hope you enjoyed it. I wonder if I will make a big deal of 46 😉🤣 on social media

Photo credits the Fab Mr. AS ❤ @k9.educator

7 Day Break: But I Take An Oath

My weight loss has slowed down a lot, and that need for instant personal gratification tends to weigh heavily in my mind.

I catch myself wanting to find some cure all pill, or an extreme weight loss diet in order to shed an extreme amount of weight in a short time.

So I posted I was in the bottom of the pit, and I knew it was related to my love for food. I am very bravely taking a short 7 day break from DIETING not the GYM.

I take an OATH, where I promise to eat in moderation. I promise not to DIET, I promise to WORKOUT.

Having learnt the hard way, that to #BETHECHANGE , the mindset and  lifestyle needs to change. What I need to learn is not to be over CRITICAL bout myself.

We learnt as children, that we needed superheroes in our lives, well I decided to become #MYOWNSUPERHERO

 

 

 

 

Face Scrub: Walnut

Made my own #mask #facial #skincare #weightloss #wellness

#walnut ground
1 tblspn #orange #zest
1/2 tspn #honey
1/4 tspn #coconutoil
Mix together apply as a mask and u can scrub it lightly or just wash it off

Really amazing 😉

orange zestwalnuthoneyCoconut-oil