Tag: excercise

Live on Instagram

A Journey to Wellness

SAVE THE DATES

Small Talk Live on Instagram Timetable
1. 01.11.20 @vesnasaltacelo
2. 04.11.20 @dirainternational
3. 06.11.20 @eatburnsleep
4. 09.11.20 @rhodine_albalushi
5. 10.11.20 @dr.nawal.n
6. 11.11.20 @alawati86
7. 18.11.20 @balqees_hasani
8. 23.11.20 @drhind_almajrafi

My family and I would love for you to join us on our journey to a healthier lifestyle 🤞🏻💪🏼
Fabulous since 1975 👄

Me and My Perfectly, Imperfect Growth.

img_20190305_232555_8101121866062645990815.jpg

The picture on the left was me at maybe 178++ kgs and the right was this evening.

The road to growth is entirely different for everyone but there are some common principles that affect us all.

Dont compare, it will rob you of hope

Once upon a time you made a choice. Only you can change your future

Where do you want to be tomorrow? Only you have the power to choose.

there are days I see myself in a group photo and think how in the hell after losing almost 88kgs am I STILL the biggest in the foto

Or when some, who think i should have lost more!!??
So my stomach is hanging and that area is still big. I am not hear to please anyone

Its slow but it’s steady.

Choose wisely .
#ichoselife

 

7 Day Break: But I Take An Oath

My weight loss has slowed down a lot, and that need for instant personal gratification tends to weigh heavily in my mind.

I catch myself wanting to find some cure all pill, or an extreme weight loss diet in order to shed an extreme amount of weight in a short time.

So I posted I was in the bottom of the pit, and I knew it was related to my love for food. I am very bravely taking a short 7 day break from DIETING not the GYM.

I take an OATH, where I promise to eat in moderation. I promise not to DIET, I promise to WORKOUT.

Having learnt the hard way, that to #BETHECHANGE , the mindset and  lifestyle needs to change. What I need to learn is not to be over CRITICAL bout myself.

We learnt as children, that we needed superheroes in our lives, well I decided to become #MYOWNSUPERHERO

 

 

 

 

Face Scrub: Walnut

Made my own #mask #facial #skincare #weightloss #wellness

#walnut ground
1 tblspn #orange #zest
1/2 tspn #honey
1/4 tspn #coconutoil
Mix together apply as a mask and u can scrub it lightly or just wash it off

Really amazing 😉

orange zestwalnuthoneyCoconut-oil