Being physically active has many other benefits

I improve his health by encouraging him to increase his physical activity.
Regular physical activity is one of the ways to help prevent the development of chronic illnesses.
Being physically active has many other benefits as well including: 🔹️Builds self esteem 🔹️Reduces stressors including feelings of depression, anxiety, and inadequacy 🔹️Helps develop and maintain healthy bones 🔹️Increases muscle mass which is crucial to the body’s efficient metabolism 🔹️Teaches positive healthy habits 🔹️Teaches self-discipline and teamwork
I hope by changing my lifestyle I have prevented him from being obease.

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I am not here to please anyone. Choose wisely.

#healthylifestyle #family #fitforlife#obesity #weightlossjourney#weightloss #fitspiration #childobesity#fitness #fit #gym #fitnessmotivation#motivation #photography #fitspo#fitfam #workout #healthy #model#beforeandafter #fattofit #strong#beauty #lifestyle #cardio #muscat#oman #ichoselife

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