Intermittent Fasting – An Eating Pattern

So a while back the my Coach recommended that I try this diet that you have to fast in, i didn’t really listen and ignored it.

Just before Ramadan started I started following some really amazing people who did the whole fat to fit transformation (weight loss) with and without the gastric banding etc. So One of them mentioned it to me, this made me do some research and discovered that its called Intermittent Fasting.

What is Intermittent Fasting?

Intermittent fasting is a term for eating between periods of fasting and eating. (i hope this makes sense)

There is nothing about which foods you should eat, but actually when you should eat and that they have to be low calorie.

This is what worked for me and in 1 week they change was apparent even to those who saw me everyday.

Do I recommend it ? YES!!

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 I AM THE CHANGE 

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