I am sharing some of my food habits that I have made that have helped and still helping on my weight loss journey:
Some compounds in grapefruits help your body use insulin more efficiently.
Keeps your blood sugar in check
Also help burn calories.
TIP: I usually mix it in my green salad with a touch of balsamic vinaigrette dressing that I make at home. NO JUICES!!
Get rid the butter, the cooking spray
Replace it with olive oil. Like fish oil.
Olive Oil is full of omega-3 fatty acids that help keep the stomach less bloated, the brain, and other organs working more efficiently, & helps regulate the appetite
TIP: DO NOT over heat the olive oil in the pan, because it burns and then you loose all the effective properties of it
Generally start my day with a banana
It helps the metabolism due to all the potassium in them. “Potassium helps your body regulate minerals and fluids in and out of your cells”
TIP: Keeps you full, I blend it with my milk and use my protein powder to make pancakes
(up to 8 to 9 grams a cup)
also have antioxidants, and contain less sugar than most fruits.
TIP: The combination of all the berries makes them a satisfying and healthy choice and sometimes I blend it with a banana and fat free milk
“BE THE CHANGE”